September is PCOS Awareness Month and on this episode of Focus on Fertility we sit down with personal trainer and movement specialist, Stephanie Wolf, to discuss ways to better your health when diagnosed with polycystic ovarian syndrome (PCOS). Stephanie will discuss ways to reduce the potential insulin resistance that one can be affected by as a result of their PCOS. This includes a look at one’s diet, exercise and sleep habits. Learn how to better overcome PCOS and tune in.

Learn more about this issue in Episode 4 of Focus on Fertility.