Table Talk

PCOS

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Show Notes

HOST

Melody Hartzler
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AROUND THE TABLE

Lauren Castle
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AROUND THE TABLE

Megan Morrison
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In this episode we:

  • Give some background on what PCOS is
  • List some of the signs and symptoms
  • Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome
  • Explain the role of inflammation and insulin resistance in PCOS
  • Mention the effects of endocrine disrupting chemicals
  • Describe lifestyle modifications to help manage PCOS
    • the role of food as medicine
    • physical activity and resistance training
    • social connections
    • acupuncture
    • supplements
    • gut microbiome
      • ...more
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