PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that help you take control of your hormones, weight, and fertility without chasing quick fixes.

 (03:53) Why PCOS is so common but often missed or misdiagnosed
 (08:26) The three hallmark symptoms (and why you may not have all of them)
 (16:38) Comorbidities: how PCOS links to insulin resistance, obesity, and more
 (19:21) The most effective way to manage PCOS — and it’s not medication
 (26:37) Why stress and hidden lifestyle factors keep symptoms alive
 (30:46) How to get support and a clear plan moving forward

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