Can food really fix PCOS? 🤔 Are Bollywood fitness goals misleading us? And with so much confusing health advice online, who should we actually trust?In this episode of SpellOut, we break down the reality of PCOS, how 1 in 5 women in India are affected, and why doctors keep prescribing birth control pills instead of addressing the root cause. We also uncover how gut health is linked to diseases like diabetes and cancer and why food impacts not just your body but your confidence too.If you’re looking for 3 practical tips to manage PCOS naturally and avoid health misinformation, this episode is a must-watch.🔔 Watch now and take control of your health!Follow Our Guest ProfilesInstagram: https://www.instagram.com/sonakshilifestyle/------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/