#10: PCOS & Intuitive Eating

Welcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks with Julie Duffy Dillon, a registered dietitian, eating disorder specialist, and PCOS specialist who partners with people on their journey to food peace.  Julie shares her story of going from a weight management dietitian to finding health at every size and embracing body respect and body positivity. Whitney and Julie discuss: How did Julie become involved with PCOS? What exactly is PCOS? The fluidity of loving your body, and how body respect is a great first step towards it Why is there so little research done about PCOS? That you shouldn’t have to torture your body to get the health care you need What Julie recommends you can do to help yourself if you have PCOS How misleading the long term research is around PCOS What are Julie’s experiences with dieting and how has come to understand and tune into her intuition   When you’re ready to start your journey towards intuitive eating and body acceptance, there is a way for you to find peace with food, have less chaos and promote health at the same time.   Learn more from the resources below:  Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to use weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food and has an online course to help those affected by PCOS. Learn more at JulieDillonRD.com.  Instagram @FoodPeaceDietitian JulieDillonRD.com PCOSandFoodPeace.com This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: https://podcasters.spotify.com/pod/show/whitney-catalano/support