Ep.81: PCOS, PERFECTIONISM, AND WHY WE NEED TO STOP MOLDING OURSELVES INTO WHO WE THINK EVERYONE ELSE WANTS US TO BE with Holistic Health Coach Harmony Patton.

Harmony Patton is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training. Harmony struggled on her own journey with lifelong Acne and PCOS that propelled her to help others in the same position. She was able to heal herself 100% naturally and knew she had to share what she had learned with others! After trying every miracle cure & random voodoo remedy for acne under the sun without any success, Harmony realized there was a huge gap in support along with real quality information out there for women struggling with acne. She believes that no one should have to look in the mirror and feel disgusted & depressed with what they see staring back at them like she did for so long. Now she is a new mom who helps women heal their skin naturally, she hosts the Glow From Within Podcast, teaches Group Fitness Classes, and runs an online holistic coaching business. She can be found online at The Paleo Ballerina.

In this episode, Harmony shares her own journey from living in Korea, to living with acne, to healing herself naturally, with so much juicy goodness in between. We talk about perfectionism, the need we all sometimes feel to mold into who everyone else wants us to be and why it's so important that we just lean into showing up exactly as we are.

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Website: thepaleoballerina.com

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