“I wanted them to remember that their body was their ally, and not their enemy on this journey” Kendra Tolbert, MS, RDN

Link to her website below where you can also find the 5 minute Yoga for Fertility series :

In this episode we speak with Kendra Tolbert – certified nutritionist and yoga teacher.

I love this episode because Kendra hits us with some very simple wisdom. She has this comforting, grounding, soothing vibe to her and she provides so many little nuggets of information we can apply day to day in order to Life Fertile.

Find her 5 minute Yoga for Fertility series on her website http://www.livefertile.com

There you can also find links to her instagram page and her youtube channel where she has so many informative nutrition and yoga videos She gives us one simple pose we can do every morning to enhance our fertility and talks about the importance of adding pleasure and rest into your life- a MUST if you are undergoing fertility treatments

Enjoy this episode and may you listen in good health,

Bus