Why should you care about the effects of stress? 
- Fights / Self Defense 
- Driving Accident or other high stress dangerous situation 

Physiological 
- Elevated heart rate and breathing, adrenaline and other hormone rushes...but what does that mean in real life? 
- Shaky - loss of fine motor skills 
- Tunnel Vision 
- Auditory Exclusion 
- Visual Exclusion 

Cognitive 
- Reduced ability to think and reason under stress 
- Fast Time 
- Slow Time 
- Memory gaps immediately follow - no statements to police (lawyer) 

How to train yourself to overcome these effects 
- Stress Inoculation 
- Mental Scenarios 
- Training and Rehearsing Basic Critical Skills until they are automatic / subconscious 

- Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us 
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