- Power of the subconscious mind in achieving goals. Harnessing the subconscious mind for success.

- Conscious vs Subconscious mind

- Role of Subconscious mind in behavior, habit formation and goal achievement

- Deeply held beliefs and self-talk either support or hinder success

- How does the subconscious mind develop beliefs and how can you change the ones that are holding you back.

- Techniques for training subconscious:
- Affirmations - developing your self talk and asking your mind questions
- Visualization - developing a clear image of what it is you want to create or achieve and seeing a pathway toward that goal
- Tricking your subconscious through audio played as you fall asleep. Story of steel balls in hand over plate for idea generation.
- Concentration exercises - allows you to pay less attention to the noise and “Squirrel” distractions and control the random movie that your mind often plays on auto pilot.
- Repetition and Habit Formation - Repetition plays a massive role in developing your subconscious

- Emotions help connect our subconscious to the motivation for goals - Knowing your WHY

- Break your big goals into manageable chunks so that you can see progress and make a general road map to achievement. Jordan Peterson about Positive Emotion associate with progress toward a meaning goal

- Take consistent action toward your goals. Even if you only take small steps, take them frequently and you will begin to see progress

- How to deal with obstacles, both subconscious and real world. Ask your mind, How can I? And never tell yourself, I can’t.

- What does any of this have to do with dog training?

Book recomendations mentioned during podcast:
Mind Hacking by Sir John Hargrave - https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAudiobook?id=1070019348
The Power of Habit by Charles Duhigg - https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAudiobook?id=1418826191

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