- Understanding Resilience - what it means and why its important
   - The ability to mentally and emotionally cope with crises, stress, or adversity, bouncing back to a baseline level of normal functioning after these challenging experiences.

- Role of resilience in life and in dog training - Many people give up far too quickly and easily in both
    - It involves flexibility in thought and behavior, enabling individuals to adapt to change, manage difficulties, and achieve stability in their lives despite hardships.

- Grit, defined as perseverance and passion for long-term goals, plays a crucial role in developing resilience.
   - It fosters a non-cognitive trait that allows individuals to remain focused and steadfast in the face of adversity or failure, thereby bolstering their ability to bounce back. In essence, the more grit a person possesses, the more likely they are to demonstrate resilience when encountering obstacles, as their unwavering determination enables them to endure and overcome challenges.
   - Perseverance is developed through facing continual challenges that are difficult, but achievable at your current level of capability.
   - Passion is your determination and willingness to suffer for a goal
   - Positive emotion as described by Jordan Peterson

- The Positive take away from today: Are you experiencing hard times, challenges or set backs in your life right now? Your job? Your relationships? Feel stuck and stagnant in your life? I have great news, you are in the perfect place to start or continue building resilience in your life.

- Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us
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