We'll get back to a straight-up PE topic today--the importance and teaching methods for learning the illusive "Hip Hinge" movement. Take an interesting trip with me while I explain some methods, cueing, and philosophy behind how and why I teach the hip hinge as we go from the technical to the tears to the triumphs!

Also see: Ivan Ivanov Bulgarian Bag Demo Video 

*Photo by Ron Jones: Ivan Ivanov with Bulgarian Bags & The Path of Glory