Ever find yourself saying, “Why does this keep happening to me?”

Chances are, it’s not coincidence — it’s a cycle.

In this episode, The Clocked Out Therapist breaks down why recognizing your own patterns is the first step to breaking them. Because you can’t change what you won’t name, and you can’t grow out of a story you refuse to see.

We’ll explore:

• How to identify cycles in relationships, reactions, and emotions

• Why awareness creates freedom from autopilot living

• The role of “the pause” in breaking the loop

• A practical therapy tool to help you map and rewrite your patterns

Your cycles don’t define you — but recognizing them can transform you.

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🧠 Therapy Tool Takeaway:

Cycle Mapping — a 3-step practice to spot your loop, name your usual reaction, and create one new option to break the pattern.

🎙️ Hosted by The Clocked Out Therapist

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