What if the reason you’re stuck isn’t because you’re broken —

but because you’ve normalized brokenness as your baseline?

In this episode, The Clocked Out Therapist breaks down the powerful truth:

“You can’t heal what you normalize.”

And you can’t call something peace when it’s really just survival in disguise.

We’re talking about inherited mentalities, generational habits, and why you keep calling dysfunction your default. If you’ve ever defended a harmful belief or toxic environment just because it felt familiar — this one’s your moment of clarity.

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🧠 Therapy Tool:

Reality Check Your Normal – A self-reflection practice to uncover what you’ve accepted as truth that’s actually keeping you stuck.

🔐 Members can also access the visual read-along + journaling prompts on Substack.

🎙️ Hosted by The Clocked Out Therapist

📲 Follow @theclockedouttherapist @co.therapist for more healing in real time.