In this episode of Peace Ain’t Passive, The Clocked Out Therapist is reminding you of a hard truth:

People might be talking… but it’s probably not even about you.

If you’ve ever spiraled over a dry response, overanalyzed someone’s distance, or assumed the worst when you weren’t invited—this one’s for you. We’re unpacking the insecurity behind assuming the center role in other people’s narratives.

Because the truth is?

Most people are too busy trying to regulate their own chaos.

And yes, they might be talking a little mess—but even that’s often rooted in insecurity, projection, or performance… not you.

This episode helps you:

• ​De-center yourself from other people’s noise
• ​Recognize projection vs. reality
• ​Reclaim your peace without shrinking your light

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🛠️ Therapy Takeaway Tool:

“Pause the Personalization” – a reframing skill to help you stop internalizing everything you can’t control.

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