Happy Holidays. Thanks for listening: Make sure to give yourself and others space and grace.

Episode segments:

• An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese

• Crystal Gem Zone - the meaning of a crystal or gem is

• Wonder Belly Antacid vs Tums

• 2020 Justice for murder in Queens

• Big heart Poor Men

• NYC Flooding

• Mixed bag of October and November episodes.

• My Personal Details update...

• New additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link

New Resource:

ADHD and Life Coaching with Yeara (Pronounced J ah da) https://www.coachingwithyeara.com/

Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-adhd

• Friends of the Show: A big shout-out .

• Talk Therapy- Christophe Lynn Logue https://christopherlynnlogue.com/talk-therapy

o Three Made It Crochet - For hats and more. Find them on Etsy: http://www.etsy.com/shop/threemadeit. They now offer hand-sewn satin bonnets and face coverings. Ig: @3madeitcrochet

o Ms. Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw.

Mental Health Resources:

• Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

• The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369.

• NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173

Contact:

My website www.thepersonaldetails.com

Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree

Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster #3madeit

Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.