Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend.

Learn 5 simple steps to feel more peace in your life:

Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict.

A video recording of the presentation is available on my YouTube channel https://youtu.be/splE41GEW4o?si=Vt6ro50rtSHPZK_W

Inspiration for this workshop came from

“Jesus: A Story of Enlightenment” by Dr. Deepak Chopra

https://www.goodreads.com/en/book/show/5523892

“Cleaning Up Your Mental Mess” by Dr. Caroline Leaf

https://drleaf.com/products/cleaning-up-your-mental-mess

Embodiment Challenge by Brooke Snow found in the CoCreate App https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666

Mindfulness+ podcast by Thomas McConkie S:4 E:18 https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000486487318

The Magnify Podcast E:46

https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000625245634

On Purpose podcast with Jay Shetty and guest Ed Mylett https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000608152809

Things As They Really Are by David A. Bednar 2010

https://www.churchofjesuschrist.org/study/ensign/2010/06/things-as-they-really-are?lang=eng

Followers of the Prince of Peace

Ulisses Soares

https://www.churchofjesuschrist.org/study/general-conference/2023/04/43soares?lang=eng

Finding Personal Peace

Henry B. Eyring

https://www.churchofjesuschrist.org/study/general-conference/2023/04/17eyring?lang=eng

Peacemakers Needed

Russell M. Nelson

https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng

Please note that this event was sponsored by the Church of Jesus Christ of Latter-day Saints

Any views or opinions expressed in this episode are solely my own and do not necessarily reflect the teachings of the Church of Jesus Christ