<p>Short & sweet mantra meditation minute to help you focus.</p> Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

Short & sweet mantra meditation minute to help you focus. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

<p>Short &amp; sweet mantra meditation minute to help you focus.</p> Let's stay connected: - Listen &amp; subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 14: Mantra Meditation Minute - Just this.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Alternative Health

Health & Fitness

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

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Peace in the Pause 14: Mantra Meditation Minute - Just this.

Peace in the Pause 14: Mantra Meditation Minute - Just this.