This week's episode offers you a guided meditation with a practice & message you can take with you into your day. Take time to pause and practice the subtle art of noticing. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

This week's episode offers you a guided meditation with a practice & message you can take with you into your day. Take time to pause and practice the subtle art of noticing. Let's stay connected: - Listen & subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

This week's episode offers you a guided meditation with a practice &amp; message you can take with you into your day. Take time to pause and practice the subtle art of noticing. Let's stay connected: - Listen &amp; subscribe on iTunes - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello - Or drop me an email at gretchen@tulapranayoga.com

Peace in the Pause 20: Guided Seat - Notice

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Alternative Health

Health & Fitness

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Share Peace in the Pause 20: Guided Seat - Notice

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Peace in the Pause 20: Guided Seat - Notice

Peace in the Pause 20: Guided Seat - Notice