Welcome & thank you for taking time to pause with me today for this week's episode of Peace in the Pause podcast.

In this week's episode we will explore the Benefits to a Physical Yoga practice. What yoga is, the basics of practicing physical yoga, and why it's beneficial. You may be wondering why I called it "physical yoga" and not just "yoga." In fact the topics of our last 2 episodes, breathing and meditation, are also yoga practices. If you had a daily practice of mindful breathing and meditation you would be practicing yoga.

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