Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on <a href= "http://tulapranayoga.com/">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment. Let's stay connected: - Listen &amp; subscribe on iTunes. - Check the blog out on <a href="http://tulapranayoga.com/" rel="noopener noreferrer">tulapranayoga.com</a> - Pop over to Facebook to say hello.

Peace in the Pause 52: Guided Seat - Bell Meditation

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Alternative Health

Health & Fitness

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better &amp; stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Share Peace in the Pause 52: Guided Seat - Bell Meditation

Sign up to save your podcasts

Peace in the Pause 52: Guided Seat - Bell Meditation

Peace in the Pause 52: Guided Seat - Bell Meditation