Peace isn’t a prize you win for surviving chaos. It’s a glass egg you have to protect daily — even from yourself. In this episode, I break down how “protecting my peace” became the most performative phrase on the internet, the difference between healing and hiding, and why your nervous system might not trust quiet if you were raised in noise. We’re getting into emotional discipline, fake self-care, and what peace actually looks like in real life — not just on your feed.