It's been a heavy week, but I want to know, where you are finding peace in love? Maybe it's in a sunrise, a kindness someone shows you, a message at church, an uplifting social media post. 

This week I'm talking about how to deal with a heavy week and some ways to get back on track. 

If you're new to the podcast, thanks for taking 10 minutes or so out of your day to listen to a 57-year-old Midwesterner chat about topics that come top of mind when it comes to adventures in physical, intellectual, emotional, and spiritual health.

I hope you'll stick around. And, if you're a friend of the podcast already, thank you so much for your continued support. I'm so grateful for you!

If you haven't rated the podcast, I would appreciate a positive rating and review. That's how others learn about the community we are building, one listener at a time. 

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I would love to hear your thoughts on this episode.