Sasha Dymond invites Cishma Haines to the show for a candid conversation on self care and self healing. Cishma shares the importance of creating luxuries for oneself and what healing from trauma internally may look like, mind, body and soul. 

This holistic view on caring for yourself will have you wanting to hear more and start a new regime. Tune in to hear all about Cishma's tips and tricks on how to be amazing in your own right while having a beautiful glow while your at it!

The conversations are authentic and as real as they come! Tune in....

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