Christian PTSD Meditation is a 5-min guided meditation for anxiety from the Free Meditation Library at https://onlinediscipleshipforwomen.com/christian-guided-meditation/  will help you regain your peace and calmness. This anxiety meditation is under 5 minutes. Give yourself the gift of meditation. You deserve it. This short anxiety meditation will help your body and mind relax, release tension, and regain focus and clarity needed to be healthy. 

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