Peace, Mental Health, & the College Experience Part 2

Upside Down hosted a panel of mental health professionals to talk about how to live peace-filled, meaningful lives during one of the most challenging seasons of life. Part 2 of this two part podcast includes a Q&A about strategies for daily mindfulness, what stability in our lives should look like, and how to talk about anxiety to people in different generations. 

Panelists: 

Stacy Kesten - UCLA Certified Mindfulness Facilitator, has practiced meditation for 8 years and has extensive personal and professional training in mindfulness

Hope Phillips - Associate Marriage and Family Therapist in Los Angeles, a certified Level Two Restoration Therapist 

Visit upsidedown.com/peace-be-still for more resources, podcasts, and articles.