In this episode, Ilona and Justin dig into the ancient practice of sabbath. They justify why this can’t be a biblical commandment we conveniently ignore simply because we’ve got a long weekend to-do list, and why a regular day of rest is necessary for our souls to sustain quality work and relationships. They discuss practical ideas for how to sabbath, borrowing from Pete Scazzero’s framework of Stop, Rest, Delight, and Contemplate. How can we integrate this practice, setting realistic expectations, no matter if we’re single or married with kids?