In this soul-soothing episode of The Dirty Gardener, hosts Lisa LaPaso and W. Cavin Weber dig deep—literally and figuratively—into how gardening can do far more than beautify your backyard. From better sleep and physical wellness to emotional healing and mental clarity, this conversation explores how the simple act of tending to plants can transform your well-being.

We get our hands dirty talking about horticultural therapy, a fascinating blend of science and soil that's helping people overcome cognitive challenges, emotional stress, and physical limitations. You'll hear personal reflections and stories on how gardening reduces anxiety, boosts mood, and even keeps your brain sharp...learn more