In this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-soothing can help us stay grounded. You’ll get tips on recognising supportive relationships and creating a more peaceful environment. If you’re looking to feel more balanced and connected, this episode is for you!

Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6

Youtube: https://www.youtube.com/@HolisticDans

Website: https://holisticdans.com/