Before the holiday rush begins, let’s pause and look at the thoughts shaping how you experience this season. In this coaching session, I’ll help you recognize stressful or anxious thoughts about the holidays and guide you to cultivate new ones rooted in peace and relief. You’ll leave with a renewed mindset and a lighter spirit—ready to walk through the holidays with grace.

Follow along on Instagram @MrsBrumgard and message me with your biggest takeaway or question from today’s episode.