This meditation is about taking a  peaceful journey by bringing awareness to our five senses. We interact with the world using our five senses, When we use our five senses with the nourishing purpose for ourselves and others our interaction with ourselves and with the world becomes peaceful.  This meditation is also to cultivate to withdraw our senses "pratyahara" to learn to use our senses without judgment of the physical world. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. (please enjoy the natural sound of birds singing and meditating with us in Carol’s backyard) Visit our website iavani.com for more mediation audio and classes.