How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out. 

Creative Team

Creator & Director: Daphna Attias

Narrator: Charlie Hendren

Writer: Bridie Donaghy

Composer & Sound Designer: Ellie Isherwood

Producer: Bridie Donaghy

Engagement Producer: Niki Lavithis 

Access Consultant: Amelia Cavallo

Marketing Manager: Vic Shead

Podcast Illustration: Evie Fridel

Graphic Design: Studio27Eleven

Support

Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital.

Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court. 

To find out more about us and our work, visit www.peutetretheatre.co.uk

@peutetretheatre