<p>A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!</p>

A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!

Peaceful Pause ✨4 Ease and “I got you”

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

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Peaceful Pause ✨4 Ease and “I got you”

Peaceful Pause ✨4 Ease and “I got you”