... In this heightened sense of anxiety, this heightened sense of the unknown...we don't have a clear vision of the future and we need to hold that close and give ourselves more space, more time, more patience ... giving ourselves grace and remembering that there's so much going on right now... we just really need to be kinder to ourselves... because of all the factors happening in our world. It's extra important to slow down, to give ourselves space to just be and to just process everything