Nir Eyal & Lakshmi Mani share why you make terrible life choices.
Episode 1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.
The original post is located here: https://www.nirandfar.com/2018/04/peak-end-rule.html
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1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

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Episode 3158:
Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery.
Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/
Quotes to ponder:
"Peace cannot be kept by force; it can only be achieved by understanding."
"You rarely fail for the things you do. You fail for the things you don’t do, the business you leave unfinished, the things you make excuses about for the rest of your life."
Episode references:
Books by Marc & Angel: https://www.marcandangel.com/book/
The Power of Now: https://a.co/d/7CqI66R
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3158: 8 Things You Must Give Up to Find Peace by Marc Chernoff of Marc and Angel on Happiness

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Episode 3157:
Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/
Quotes to ponder:
"Add the best. Drop the worst."
"Choose simple habits with clear and crisp boundaries."
"If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt."
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3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/
Quotes to ponder:
"Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself."
"With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!"
"Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering."
Episode references:
Abraham-Hicks: https://www.abraham-hicks.com
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3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

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Episode 3155:
Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more
Quotes to ponder:
"Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals."
"Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter."
Episode references:
The More of Less: https://a.co/d/5HDViBk
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3155: Less is More by Catherine of Common Sense Living on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3154:
Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/
Quotes to ponder:
"Setting goals gives you both long-term vision and short-term motivation."
"Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions."
"Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up."
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1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories

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