Sign up to save your podcasts
Or
Share Peak Mindfulness with Ben Durbin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Peak Mindfulness with Ben Durbin
On this episode, we explore Ben's journey to finding mindfulness in his life, how it helped him overcome fear and anxiety, and now is a practice that keeps him focused and present. We always learn a lot from Ben, and learned even more in this episode. You will too...
About Ben:
Ben discovered mindfulness and meditation 25 years ago while seeking methods to enhance his performance in military training. A lifelong student of self-mastery, he continued to learn physical and mental techniques to improve performance throughout his military career.
After completing multiple combat deployments to Iraq and Afghanistan, Ben turned to the power of meditation, breathwork and yoga to heal his mind, body and relationships. By combining mindfulness with yogic breathing techniques, he created a framework that helped him heal from the cumulative effects of combat and post-traumatic stress.
Ben’s approach to self-mastery and mental performance focuses on mindfulness as a core contemplative practice that is supported by breathwork and movement. His practice is informed by a 27-year military career that includes many tours within the Naval Special Warfare community during wartime. Ben teaches mindful performance, yoga and breathwork, and is passionate about serving others in their journey to heal and perform at peak levels in all aspects of life.
Lions Guide Links:
Join The Lions Guide Community: www.lionsguide.com
Subscribe to the Podcast:
Podcast on Apple: https://podcasts.apple.com/us/podcast/lions-guide-podcast/id1569364934
Podcast on Spotify: https://open.spotify.com/show/2ZVKZ93jnqsXUDQcMdE4LO
Podcast on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9saW9uc2d1aWRlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw
Podcast on Facebook: www.facebook.com/groups/lionsguidecommunity
Podcast on YouTube: www.youtube.com/channel/UC_4paeQ1EaPFMTyPUNt75jg
Connect with Lions Guide:
Facebook Page: www.facebook.com/lionsguide
Instagram: www.instagram.com/lionsguide
LinkedIn: www.linkedin.com/lionsguide
View all episodes
By Dale Walls
5
1919 ratings
On this episode, we explore Ben's journey to finding mindfulness in his life, how it helped him overcome fear and anxiety, and now is a practice that keeps him focused and present. We always learn a lot from Ben, and learned even more in this episode. You will too...
About Ben:
Ben discovered mindfulness and meditation 25 years ago while seeking methods to enhance his performance in military training. A lifelong student of self-mastery, he continued to learn physical and mental techniques to improve performance throughout his military career.
After completing multiple combat deployments to Iraq and Afghanistan, Ben turned to the power of meditation, breathwork and yoga to heal his mind, body and relationships. By combining mindfulness with yogic breathing techniques, he created a framework that helped him heal from the cumulative effects of combat and post-traumatic stress.
Ben’s approach to self-mastery and mental performance focuses on mindfulness as a core contemplative practice that is supported by breathwork and movement. His practice is informed by a 27-year military career that includes many tours within the Naval Special Warfare community during wartime. Ben teaches mindful performance, yoga and breathwork, and is passionate about serving others in their journey to heal and perform at peak levels in all aspects of life.
Lions Guide Links:
Join The Lions Guide Community: www.lionsguide.com
Subscribe to the Podcast:
Podcast on Apple: https://podcasts.apple.com/us/podcast/lions-guide-podcast/id1569364934
Podcast on Spotify: https://open.spotify.com/show/2ZVKZ93jnqsXUDQcMdE4LO
Podcast on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9saW9uc2d1aWRlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw
Podcast on Facebook: www.facebook.com/groups/lionsguidecommunity
Podcast on YouTube: www.youtube.com/channel/UC_4paeQ1EaPFMTyPUNt75jg
Connect with Lions Guide:
Facebook Page: www.facebook.com/lionsguide
Instagram: www.instagram.com/lionsguide
LinkedIn: www.linkedin.com/lionsguide