Brian Sanders, the filmmaker behind "Food Lies" and the host of "Peak Human," brings his expertise to the table, shining a light on the myths that have misled us for far too long. From deceptive food labels to dietary misconceptions, Brian dismantles the walls of misinformation and equips us with the tools to make informed choices.

Get ready for a no-holds-barred conversation that challenges conventional wisdom and empowers you to take control of your nutrition journey. Whether you're an athlete seeking to excel or an individual committed to holistic well-being, this episode offers invaluable insights.

🥦🏃‍♂️ From debunking diet fads to tearing apart the norms that hinder our true potential, Brian offers an unfiltered look into the strategies that the food industry employs to keep us in the dark. But it doesn't stop at exposing the scams – he guides us towards a future of educated eating, where every choice is a step towards vitality.

Tune in as Brian Sanders takes us on a journey of discovery, leaving no stone unturned in his quest for clarity in the realm of nutrition. "Peak Nutrition: Food Lies Uncovered with Brian Sanders" is your roadmap to unlocking peak performance and reclaiming control over your plate.

Brain's Instagram: @food.lies
Brain's YouTube: https://www.youtube.com/@FoodLies
XLR8's Instagram: @xlr8performancelab
Riley's Instagram: @riwitt03
XLR8's info