Brad Stulberg explores how to sustain peak performance and avoid burnout. Stulberg argues that this means physical and mental preparation.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33451]

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

Guest speakers, researchers and University of California faculty explore mental illness and mental health.

Science & Medicine

Natural Sciences

Social Sciences

Medicine

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38990]

Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38988]

Psychedelic Research Psilocybin Therapy and Mental Illness

Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38987]

Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38986]

Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing

Explore aging's impact on well-being with Barton Palmer, Ph.D. Learn how resilience, optimism, and social connections shape happiness in later life. Discover practical interventions like mindfulness and value-driven actions. Understand the role of positive psychology and spirituality. Delve into adapting interventions for cognitive changes. Gain valuable insights into navigating challenges and fostering well-being as we age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38972]

Peak Performance: A Psychobiological Exploration of Sustainable Success - Cycling to Health

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