In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.

We dive into:

• His journey from coach to athlete to gym owner
• Big wins and future goals in Hyrox
• How he manages time, training, and family life
• The habits, mindset, and sacrifices behind the scenes
• The legacy he’s building for his clients, his kids, and himself

This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.

Find him on @cassellsfitness or @cassellsfitnessstudio

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