Ready to unlock the ultimate fitness experience? Transform your workouts and take them to an entirely new level with this episode! 

Charlie will be covering all the valuable tips and tricks you need to know from the right pre-workout protocol to effective warm-up techniques, he'll be covering it all. 

• Understand the effect of timing meals and pre-workout nutrition on performance

• How to tailor your pre-workout meal to your fitness goal

• Ensure your hydration game is on-point during and after workouts

• Uncover the importance of warming up correctly for peak performance

• Learn how to listen to your body while working out

No matter what stage of your fitness journey you're in, this podcast is your toolkit for ultimate performance. So, grab your water bottle, cozy up, and get ready to take your workouts to the next level!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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