Struggling to maintain high performance in your business without feeling drained?

In this episode of Your Business Quest, I'm joined by the incredible Abigail Ireland, a performance coach who blends psychology, physiology, and productivity strategies to help leaders and teams achieve sustainable success.

We dive deep into how to boost your energy, stay focused, and work smarter - without running yourself into the ground.

Abi shares her journey from the corporate world of banking and private equity to launching her own business, after getting a personal wake-up call that changed her perspective on work & life.

We also explore practical strategies for fellow business owners like us to improve productivity, establish better habits &create lasting peak performance.

So if you’d like to optimise your performance even more but without sacrificing your well-being, this episode is packed with golden insights for you.

What You’ll Learn in This Episode:

• How Abi transitioned from the corporate world to becoming a business owner
• The three key pillars of peak performance: psychology, physiology, and productivity
• Simple strategies to boost energy, stay focused, and avoid burnout
• The role of habits, routines, and self-awareness in sustainable success
• How business owners can create flow & balance in their work
• The mindset shift needed to move from employee thinking to entrepreneurial success
• Why understanding your natural strengths & embracing Your Entrepreneurial Superpower®, like Abi’s Star Wealth Dynamics profile is key to working smarter

Useful Links:

Take the free Business Magic Scorecard

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Discover Your Entrepreneurial Superpower® with Wealth Dynamics

Book in for a free Virtual Cuppa

Connect with Abi on LinkedIn: Abigail Ireland

Abi's Website: understandingperformance.com

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