Peak Week: Nutrition, Training, & Digestion Part 1

In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage.


The topics in this episode are as followed in order:

1. The purpose of peak week

2. Training during peak week

3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery

4. Last workout before show day

5. Nutrition: depletion and refeeding

6. Carb loading

7. Preparing natural athletes

8. Are you ready for your show?

9. Water and sodium

10. Cutting out foods during peak week

11. Digestion

12. Foods to eat and avoid on show day

13. Bloating

14. Water retention

15. Cutting and loading water

16. Red flags to look for in your peak week plan

Part 2 and 3 coming soon!

Inquiring about training with BestFit Body?

Head over to:

www.bestfitbody.com

OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program:

https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program:

https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

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