Peak Week: Skin Prep and Tanning Part 3

In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series!

1. Skin Prep Do’s and Don’ts:

- Shaving/Waxing

- Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed)

- Moisturizing

2. Tanning: How to get the perfect show tan

- What time should I book my tan?

- What to expect during the spray tan

- What to wear after your tan

- How to sleep to best preserve your tan

- Going to the bathroom with a tan on

3. Show Day Checklist Recommended Items

Elle's Youtube video show day bag: https://www.youtube.com/watch?v=F-QO13vA4g8

4. Traveling by plane

- Food transportation

- Cooking in a hotel room

- What to pack in your carry on

5. Recommendations for hair extensions, jewelry, and nails and putting it all together for the stage

Inquiring about training with BestFit Body?

Head over to:

www.bestfitbody.com

OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program:

https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program:

https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram:

https://www.instagram.com/teambestfitbody/

Elle’s Instagram:

https://www.instagram.com/elle_bfitbody/

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