Peak Week: Trusting the Process

Peak week is here. In this episode, I share the highs and challenges of stepping into the final week before the stage—navigating fatigue, injuries, grief, self-doubt, and the mental games that come with prep. A reminder that progress isn't always reflected on the scale, confidence isn't always self-generated, and sometimes you have to trust the process even when you can't fully see the results yet. Let's talk about resilience, recovery, and showing up when life gets hard.