I like to believe that we are given opportunities to practise whatever it is deep down our soul is wanting to learn and grow from. Today, it was patience for me with my new peanut butter jar. Grateful for these little experiences and moments in my day as a chance to practise, and prepare me for when the bigger moments come.

The power to be able to shift perspectives is incredible and through slowing down we can recognize our thoughts, and replace our narratives to new ones that help our growth :) (yay!)

Happy finding moments to learn and shift everyone! Have a beautiful dayyy xx - Mitra