Today we have on 1st Phrom Elite Athlete Kerri Hayes on the show! A topic we've hit on recently was the pendulum swing... and this is something we cover again today with Kerri as she has dealt with this first hand. Take a listen to today's talk and let us know what you think by leaving us an honest review.

We all want to see results! Measuring those results is one of the most fulfilling things we get to do because it allows us to SEE the results. So, how do we do it? Take a listen to today's episode to find out, and let us know what you think by leaving us an honest review!

Today's topic is on the pendulum effect in our lives. If you swing the pendulum really far one way ... the swing back is going to be just as significant. Take a listen to what the guys have to say about figuring out your pendulum and let us know what you think!

We all know the importance of Vitamins and Minerals. Over half of Americans take a daily multivitamin to help fill in the gaps from their diet. One thing to keep in mind is vitamins and minerals are essential, the only way to get them is to consume them. Our bodies can't make these on their own.

How to get into a deeper conversation with your clients ... it's not as hard as you make it out to be! When you start coaching someone you are committing to walking side by side with them till they reach their goals. So be ready for the challenge ahead but don't overcomplicate the line of communication.

CoQ10 is often related to Heart health! Today the guys cover the benefits of CoQ10, how it's regulated in the body, and why it's good for you. We all want a healthier heart, but is this something I need to take? Take a listen to what the guys have to say and let us know what you think by leaving us an honest review!

Today we answer a popular question we get asked, "how do I make adjustments along my fitness journey?" Step 1, is staying consistent... but there's plenty more to that! Take a listen to what Brian and Jeremy have to talk about in this episode and let us know what you think by leaving us an honest review!

Another hot topic, CALORIES! There is an endless amount of questions to answer regarding calories, but at the end of the day, it all depends on the individual. There's no one size fits all when it comes to calorie intake. Take a listen to the guys covering Calories again and let us know what you think!

Today the guys talk about what numbers you should focus on hitting and in what order of importance regarding overall calories. They'll answer questions like:

Why do these numbers matter the most?

How do I find out how many calories I should eat depending on my goal?

How much protein should I eat for a starting point depending on my goal?