Today we interview  Dr. Samara Sterling, a Research Director at The Peanut Institute. In this interview, we will learn about the benefits of plant-based foods and how peanuts can help you in your everyday life. Dr. Sterling leads scientific affairs, research protocols, grant management, media health communication, regulatory issues, and nutrition policy at The Peanut Institute. She is incredibly insightful and will inspire you to add peanuts to your diet.