Today we speak with Pediatric Sleep Expert, Unnati Patel. We cover everything from foundations for healthy sleep, to 4-month sleep regression, bedtime routines, and more!  

Here's what we discuss in today's episode:  

- More info about Unnati Patel  
- Unnati explains about her line of work  
- What are the foundations for healthy sleep?  
- Signs that your baby is going through a four-month sleep regression and her tips for regression.  
- How and when to drop baby naps?  
- As the child grows from baby to toddler to young child to older, what are the best bedtime routines, and how they change by age?  
- Unnati's take on transitioning kids from their own rooms  
- What are her tips for moms out there?  
- Unnati's online support communities  

Follow Unnati on Instagram @nestedtorestedsleep  
Get 25% off using code Rested25  

MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  

Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  

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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  

Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest  

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The views and opinions expressed in this podcast are those of the individuals on the show and do not necessarily reflect the official policy or position of Mommy Knows Best or LaVie Mom. Any personal views expressed by the guests are their own and do not represent the opinions of Mommy Knows Best or LaVie Mom. Topics discussed are for educational purposes only and should not be used as medical advice, for any medical concerns, please see your doctor.