This is a requested episode on what to do when your peers are pressuring you. Weather it be going out to dinner, at parties, holidays etc. What we cover:

• Why people tend to pressure you 
• Getting to the root of why you're giving in
• How to handle the pressure 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/