"Tell me what you eat and I will tell you what you are" - Anthelme Brillat-Savarin (1826)

"The man is what she/he eats" - Ludwig Andreas Feuerbach (1836)

"Eat healthily, even when you are hangry" - Anika and Alisar (2020)

Did you know that you can eat healthily even if you are a student on a budget? And it does not even take too long to prepare a healthy meal. Two birds with a stone. Well guys, this means there are no more excuses for none of us! PhD candidate at Sydney University and dietitian Anika Rouf (Linkedin - https://www.linkedin.com/in/anika-rouf-251726119; Twitter - @anika_rouf) and Accredited Practising Dietitian (APD) Alisar Kanjrawi are our PeerPod guests in this brilliant episode devoted to food and nutrition. Their conversation is all about the importance of healthy eating and how easy(and tasty!) it is.

Useful links:

The Staples Bag - https://www.thestaplesbag.ssi.org.au/

SuperNature - http://supernaturefoods.com.au/