October is Mental Health Month, so we sat down with two counsellors from the University's Counselling and Psychological Services about what to expect when you attend your first appointment, as well as discuss some of the reasons why people hesitate reaching out to a support service, and what other services are available for students.

Resources mentioned in the episode:

University of Sydney Counselling and Psychological Services: https://www.sydney.edu.au/students/counselling-and-mental-health-support.html

The Pomodoro Technique: https://www.youtube.com/watch?v=mNBmG24djoY

This Way Up: https://thiswayup.org.au/